Ways to relieve constipation

For patients with constipation, constipation can be relieved through dietary adjustments, lifestyle adjustments and medication to reduce the pain caused by constipation. 1. Dietary adjustments: patients are advised to avoid eating, control the intake of spicy and stimulating food, low salt and low fat, light diet, more intake of food rich in dietary fiber, such as vegetables, fruits, coarse grains, etc., and drink more water. 2. Adjustment of living habits: maintain a healthy work and rest time, go to bed early and get up early, avoid staying up late, participate in outdoor activities to improve the body’s resistance, improve living habits, strengthen the body, and do more exercise. 3. medication: clinically commonly used to promote intestinal peristalsis drugs, such as lactulose oral solution, aloe vera capsules and other drugs; regulating intestinal flora drugs: bifidobacteria capsules, probiotics and other drugs, severe constipation can be given to the external use of Keseru, or soapy enema to clean the intestinal tract. If the above methods are not able to relieve constipation, you need to immediately go to the higher hospital for colonoscopy, further systematic diagnosis and treatment. Drugs should be taken under the guidance of a doctor.