In addition to painkillers, acupressure is also a good way to relieve pain in various parts of the body. The following for you to find out the body 7 pain relief “key”. 1, headache: rub between the two eyebrows Whether it is a cold or upset, headaches are always close together. When tightly locked eyebrows, you may want to gently stretch, can help relieve headaches. When you have a headache, you may want to use your flexed thumb and forefinger to gently rub this part of the skin to feel locally slightly numb and swollen as appropriate, if there is really a disease, this place will appear a red or deep purple marks, like being scraped out of the gua sha. The general tugging and kneading for 2 minutes is sufficient. The action should be slow and not fast, but a little bit stronger. General headaches can be seen immediately. There is an acupuncture point called “Hall point”, located above the Governor’s vein, massage Hall point is located in this part helps to promote the operation of the Governor’s vein qi and blood to relieve headaches, nasal discomfort and other symptoms. 2, back pain: hands to help the waist warm If you have back pain, you may want to try, hands rub the waist, will be surprised to find that the symptoms of back pain will have immediate improvement. First, rub the two hands together to heat up, close to the back of the spine on both sides of the lumbar eye, pause for a moment, and rub down to the coccyx area (long strong points). Do it 50 to 100 times each time, once a day in the morning and once in the evening. The waist is referred to in Chinese medicine as the “belt vein” (around the waist of the meridians) where the line, especially the back of the spine on both sides of the waist is where the kidneys are located. Kidney like warm and cold, often massage can warm the kidney Yang, smooth the blood, naturally help relieve back pain. 3, toothache: press the tiger mouth off toothache makes people restless, it may be worthwhile to press these two parts: one is in the people often say “tiger mouth” near the point of Chinese medicine, also in this location. Kneading “tiger mouth”, finger pressure should be towards the little finger direction, rather than vertical back of the hand straight up and down pressure, so as to better play this point healing effect. However, it is important to note that patients with poor physical condition should not be given strong stimulation. The other is on the face, in front of the ear, in the depression below the cheekbone. To feel a toothache, you can press this area with your finger or knuckle, which is also where the xiaoguan point is located. Chinese medicine believes that the veins of the hand Yangming meridian enter the lower row of teeth, and the veins of the foot Yangming meridian enter the upper row of teeth, so the two points of Hegu and Shimonoseki are Yangming meridian points, and massaging these two places can help stop toothache. 4. Shoulder pain: rub the shoulder “well” Many children often help parents who feel shoulder pain to rub their shoulders, but few people know the reasons for rubbing the shoulder to stop pain and what the standard action is. In addition to kneading the shoulder to relieve pain, there is also a reason to knead the “well” on the shoulder – the shoulder well point. Massage shoulder well point can directly or assist in the treatment of shoulder pain, head heavy, eye fatigue, tinnitus, high blood pressure, pillow and other symptoms. Many parents are old and often feel back pain, “take the shoulder well” is a good way. The specific operation is, the massaged person sitting straight, the massager standing behind the massaged person, hands tiger mouth open, four fingers together, on the massaged person double shoulder well area, four fingers and thumb relative force to do a rhythmic pinching action. If you then use the hollow fist to help the elderly whack the back, the effect will be better. Shoulder well point massage strength should not be too heavy, too long, especially high blood pressure or people with cardiovascular disease should not be long press, heavy press. 5, heart pain: wrist “Xuan Guan” wrist transverse stripe up about three fingers wide, there is a “key” to relieve heart pain, is the point of the Inner Pass. The Nei Guan point is the “luo” point of the pericardium meridian, which is the core point used by Chinese medicine to treat heart disease, and can be used for almost all symptoms related to heart abnormalities. If a person with a bad heart has sudden angina, in addition to nitroglycerin, you can also press the Neiguan point, which is a point that activates the blood and opens the channels to stop the pain. It usually takes 5 minutes to press. Only for auxiliary treatment and first aid use. 6, stomach pain: press the foot three miles Qi and blood deficiency or indigestion, a little more to eat will cause intestinal distension and pain. Chinese medicine believes that through acupressure, can play a role in adjusting the function of the stomach, analgesia, lowering rebellious gas and turbidity of the health effects, and thus relieve stomach pain and bloating and other uncomfortable symptoms. The foot three li point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. The end of the thumbs of both hands point to press the foot three points, usually 36 times, when the pain can be rubbed about 200 times, the technique can be slightly heavier. 7, dysmenorrhea: the back of the foot to point press Dysmenorrhea makes many girls suffer. Massage which part can relieve dysmenorrhea? The answer is on the back of the foot, in the depression 1.5 cm up from the gap between the big toe and the second toe. This is the location of the Tai Chong point. Pressing and rubbing this point has a significant effect of draining the liver and relieving pain, helping to treat dysmenorrhea. The specific massage method is as follows: use the left thumb to knead the right Taichong point with a soreness and swelling, and then after 1 minute, switch to the right thumb to knead the left Taichong point for 1 minute.