Fat loss is a hot topic for people who have more than the normal range of body fat, due to their own physical health reasons, through a variety of ways to lose excess fat behavior. Generally more effective fat loss exercises are mainly the following: First, swimming exercise. Short time calorie consumption, 12 minutes of freestyle swimming per day can consume 836KJ of calories, 3 times a week, you can stay away from the obesity. Two, 10,000 steps of walking per day. Three, 1 hour of toe lifting exercise can exercise the leg muscles. Four, adhere to the daily 1 hour of dance, can make all parts of the body to get activity, such as ballet. Five, adhere to an hour of cycling exercise every day. For working people, try not to drive to work, time permitting, you can ride a bicycle to and from work. To effectively reduce fat, on the basis of adhering to the above exercise, you also need to pay extra attention to diet regulation, open your legs at the same time must control their mouth.