If you want to lose fat, you must pay attention to the intake of low-calorie food or fruit and other foods that are easier to digest and absorb at night. First of all, before eating dinner you can drink a glass of water or eat apples, bananas, dietary fiber rich fruits can make people feel full in advance, reduce the excessive intake of high oil, high fat, high calorie food for dinner, can effectively promote the peristalsis of the stomach and intestines, so that food to speed up digestion, avoid the problem of excessive fat accumulation in the body, timely discharge of toxins and waste accumulated in the body, promote the decomposition of fat, so as to achieve the effect of fat loss. Secondly, dinner as far as possible to greens, spinach, more easily digestible low-calorie vegetables, do not add too much seasoning for cooking, to avoid excessive intake of fat, causing hyperlipidemia and other diseases, to avoid stimulation of the gastrointestinal mucosa caused by fat loss failure.