If you are ready to lose fat and drop weight, the total calories of dinner accounts for about 30% of the total calories of the whole day, absolutely prohibit snacking, you can eat a moderate amount of low-calorie fruit before the meal, it is not recommended not to eat dinner. Dinner can be a light diet, do not eat the main food, eat more vegetables, fruits, coarse grains and other low-calorie, low-fat food. Prohibit the eating of greasy, fried, high-fat food, do not eat too much, reduce the intake of high-calorie, high-fat food, increase the vegetables, fruits that can supplement carbohydrates, but also to supplement the body needs of dietary fiber and vitamins. Try to choose a small tableware can effectively control the amount of food, eating should be chewed slowly, which is conducive to intestinal absorption. In addition, but also with exercise to burn excess fat, weight loss is a long-term process, must have perseverance and patience.