Fat loss dinner should eat food with low fat, protein, sugar and carbohydrate content, it is recommended to try not to eat staple foods in the evening, because there is a lot of sugar and carbohydrate content in rice and noodles, eating too much staple food in the evening will make the body take in too many calories and is not conducive to weight loss. It is recommended to eat vegetables and fruits in the evening, especially fruits with high water content, such as pears and lotus fog, etc. It is best not to eat fruits with too much calories like durian. In the evening most of the organs and tissue cells in the body have rested, eating appropriate fruit can fully replenish vitamins and proteins, reduce fat content, allow water to fully absorb potassium ions, sodium ions, conversion in and out of cells, maintain the body’s endocrine balance, to ensure that the body needs and reduce weight.