Patients who want to protect the hearing of their ears must develop good habits, do not dig their ears often, do not wear headphones often, do not often get water in their ears, ensure cleanliness, and try not to contact the noise environment. At the same time, patients should eat more seafood to supplement zinc and more animal offal to supplement iron. Zinc and iron are good for improving patients’ hearing and have good effect on preventing tinnitus and deafness. It is recommended that patients can do ear health exercises and rub the points around the auricle repeatedly, which can promote blood circulation around the ear and can effectively prevent the appearance of deafness and tinnitus in patients. In life, if patients experience hearing loss or ear discomfort, they must take the time to go to the hospital for timely treatment to avoid delaying the best time for treatment.