The calorie content of stir-fried loofah depends partly on the amount of cooking oil added, but every 100 grams of loofah contains 20 kcal.
Loofah is a common vegetable in life and is a low-calorie ingredient that can be used in both stir-fries and soups. Each 100 grams of loofah contains 20 kcal, 4.35 grams of carbohydrates, 139 milligrams of potassium, 32 milligrams of phosphorus, 123 micrograms of vitamin A and many other nutrients.
The calorie content of fried loofah depends partly on the amount of cooking oil added. If only a small amount of cooking oil is added, the calorie content of fried loofah will not be high.
Loofah contains certain carbohydrates, minerals and a variety of vitamins, eaten in moderation can provide the body with a variety of nutrients, is conducive to maintaining the body’s normal metabolism and physiological needs. However, eating too much may increase the burden on the gastrointestinal tract causing indigestion, bloating, nausea and other discomforts.
It is recommended to pay attention to moderation when eating fried loofah, do not overeat, so as not to cause discomfort.