Self-exercise for lumbar disc herniation is divided into: I. Acute stage 1, lying position: patients with lumbar disc herniation should sleep on a hard board bed, supine knees slightly flexed, a small pillow under the N nest, the whole body is relaxed, the waist naturally falls on the bed. When lying on the side, bend the knees and hips, and put one side of the upper limb on the pillow naturally. 2, get out of bed: from the prone position to prone position, both upper limbs force to support up, waist extension, the center of gravity of the body slowly moved to the side of the bed, one side of the lower limbs on the ground first, and then another Xian lower limbs and then move down, hand-held celebration of the head to stand up. 3, sitting position: sitting position waist straight, the chair should have a hard backrest. Chair legs engaged degree and the patient’s knee to the height of the foot is equal. When sitting, the knee is slightly higher than the hip, if the chair surface is too high, you can pad a pedal under the foot. 4, get up from the seat: stand up from the seat, one side of the lower limbs from the side of the chair to the rear, waist straight, adjust the center of gravity after getting up. Second, the recovery period The recovery period to do self-exercise, so that the lumbar back muscle strength, one can increase the lumbar spine mobility, two can increase the stability of the lumbar spine. 1, supine lift the pelvis: supine position with knees flexed, feet and back as a fulcrum, lift the pelvis, and then slowly fall, repeat 20 times. This action can correct the lower pelvic anterior tilt and increase lumbar curvature. 2, hold the knees touching the chest: supine position with knees bent, hands holding the knees as close as possible to the chest, but be careful not to arch the back away from the bed. 3, side-lying position leg lift: side-lying position on the upper side of the leg can be straightened, the lower side of the knee slightly flexed, the upper side of the leg side lift, and then slowly put down, repeated dozens of times. 4, crawling with the knee touching the elbow, both knees and upper limbs propped up prone: waist relaxation slowly sinking, repeat 10 times, one side of the lower limb straightening, bending the knee to make it try to touch the elbow joint on the same side, repeat 15 times. 5, straight leg raise: supine position will be pressed hands under the buttocks, slowly raise both lower limbs, knee joints can be slightly flexed, and then put down, repeat 15 times. 6, leg press: sitting on the bed, a knee slightly flexed, the other lower limb straight, the torso leaned forward and pressed to the straight lower limb, and then exchanged for another lower limb. This action can also be carried out in the standing position, the lower limbs on the back of the chair in front. 7, knee sit-ups: supine position, both knees bent, abdominal so that the torso is raised, hands touching the knee.