The calorie content of unprocessed fish fillets varies according to the species of fish, and the calorie content of processed fish fillets varies according to the processing method, but in general the calorie content of fish fillets is not very high.
Most fish fillets are low-calorie food, with a calorie content of 100-150 ckal/100g. The difference in calorie content between different fish fillets is mainly due to the difference in the fat content of different fish, and the calorie content of fish fillets with higher fat content will also be higher.
The calorie content of fish fillets not only depends on the type of fish, but also depends on the processing method, deep-frying, frying and stir-frying made of fish fillets greatly increase the calorie content, if it is a steamed fish fillets, the calorie content will be reduced a lot.
Fish and chips of high protein content, and protein fiber delicate, easy to digest and absorb, low fat content, mainly unsaturated fatty acids, cholesterol content is relatively low, high nutritional value, can be consumed in moderation.