Women can eat blueberries during menstruation for the following reasons: 1, women will lose certain nutrients during menstruation because of blood loss, such as sugar, fat, protein, vitamins, amino acids, etc. These lost nutrients will have a negative impact on women’s health, blueberries are rich in a variety of plant proteins, amino acids, vitamins, calcium, iron, zinc, selenium, etc., so women can eat properly when they have menstruation Blueberries play a supplementary nutritional role, to help the health of the body; 2, some women during menstruation will appear nausea, vomiting, regurgitation, anorexia, etc., some digestive system reactions, blueberries have to promote the secretion of digestive juices, as well as stomach, spleen and promote the efficacy of gastrointestinal tract peristalsis. So women eat blueberries properly during menstruation, can promote women’s blood circulation as well as absorption, digestion and so on.