Women can eat cinnamon during menstruation, there are several benefits: 1, cinnamon has a brain and tranquilizing effect, and women during menstruation usually have a grumpy, poor sleep, moderate amount of eating cinnamon helps to calm the mind, can make women have a good sleep. 2, cinnamon also helps to warm the uterus, for the symptoms of uterine cold, dysmenorrhea during menstruation, there is a certain relief, and can also prevent the phenomenon of uterine cold. 3, modern medical research, cinnamon is also rich in nutrients, such as amino acids, protein, and also rich in vitamins, mineral elements, eating cinnamon during menstruation can help strengthen immunity. As cinnamon is a hot fruit, if women have more menstruation during menstruation, it is best not to eat cinnamon, otherwise it may aggravate the symptoms of heavy menstruation, and the symptoms of fire can not eat cinnamon.