Men can eat bitter melon for a long time in moderation to provide the body with the nutrients contained in bitter melon, but long-term excessive intake may be harmful to health.
Bitter melon is rich in nutrients, every 100g of bitter melon mainly contains carbohydrates 4.6g, carotene 100mg, vitamin C56mg, potassium 256mg, eating bitter melon and there is no gender difference, men and women eat bitter melon to take in the nutritional value is the same.
However, it is not recommended to consume bitter melon in excess for a long period of time. When consuming bitter melon, you can eat it together with other vegetables and fruits to ensure a diversified diet.
In addition, if you are allergic to bitter melon, it is not recommended to eat, so as not to cause allergic reactions.