Women with poor kidney will experience fatigue and weakness, weakness of the waist and knees, coldness and fear of cold, irregular menstruation, leucorrhea and poor sleep, which need to be properly regulated. You should pay attention to rest, reasonable diet and maintain emotional stability. You can eat foods that are good for the kidneys, such as mutton, dog meat, oysters, crabs, etc. You can also eat more black beans, walnuts, etc. These are better foods for the kidneys. You can also drink crucian carp soup, crucian carp soup can provide high-quality protein, the effect on the kidney is also quite good. Cordyceps can nourish the lungs and kidneys, and its effect on the kidneys can also be good. If the effect of dietary supplementation is not very obvious, you can choose to take Six Flavored Dihuang Pills orally.