“Aunt” generally refers to women’s menstruation. During menstruation, you can drink goji berries in water, but in moderation.
Lycium belongs to the medicinal food food, containing protein, carbohydrates, dietary fiber, vitamin A, vitamin E, vitamin C, potassium, phosphorus, sodium, potassium, selenium, magnesium, iron and other nutrients, moderate consumption of Chinese wolfberry water can replenish a variety of nutrients needed for women’s menstruation.
But wolfberry water should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also add some iron rich food, such as animal liver, jujube, spinach and so on. You should also supplement protein-rich foods, such as lean meat, eggs, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, we should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.