For the reasons of total dreaming, specifically as follows: 1, bad habits: the more common reason is caused by bad habits, especially a part of people have poor habits, such as eating before going to bed, especially eating too much, can easily lead to a person always have poor sleep quality, dreamy situation; 2, negative emotional stimulation: can also be triggered by the body’s negative emotions, especially things in life The person does not have a better control of their emotions, can appear dreamy situation; 3, pain stimulation: also some patients are caused by pain stimulation, when a person is sick, psychological and physiological will be affected, the night can appear more dreams; 4, excessive psychological pressure: dreamy can also be caused by excessive psychological pressure, especially due to work or life pressure and appear more 5, sleep pattern reversal: clinically there are also some people dreamy is due to sleep pattern reversal triggered, such as shift night shift people sleep during the day, it is easy to appear dreamy situation; 6, sleep environment change: some people appear dreamy is due to sleep environment change, such as moving to a new home. For the causes of excessive dreaming is very much, clinically summarized mainly due to excessive pressure of life and work, or bad mental stimulation, biological clock disorders, etc.. For excessive dreaming, adjustments should be made for different reasons to improve the quality of sleep, reduce the symptoms of excessive dreaming and extend the duration of deep sleep. Pay attention to relieving emotions, you can vent your depressed mood and release stress through communication or exercise. Before going to bed, you can drink a glass of hot milk, soak your feet in warm water, and do head massage, all of which can relieve excessive dreaming.