It is better for pregnant women to eat fish or shrimp seafood, but there is no specific type of seafood that is best. Seafood has a high nutritional value, rich in protein, amino acids, zinc, iron, sodium, calcium, copper, selenium and unsaturated fatty acids, vitamin A, vitamin D and other nutrients, consumption of which can replenish the nutrients needed by the pregnant woman’s body, which is conducive to good health and fetal development. There are many types of seafood, pregnant women can eat a moderate amount of scallops, yellow croaker, squid, sea bass, oysters, shrimp or scallops, sea shrimp, flower armor, sea cucumbers, kelp and other foods. According to the pregnant woman’s preference to choose the favorite seafood to eat, moderate consumption is beneficial to health. However, it should be noted that pregnant women should not eat too much seafood, so as not to cause bloating, abdominal pain and other gastrointestinal discomfort. And eat seafood must eat fresh, seafood allergy pregnant women can not eat seafood.