You can promote blood circulation in the arteries of the lower extremities by running, leg massage, etc. You can promote venous circulation by avoiding prolonged sitting and standing, wearing compression stockings, and elevating the lower extremities while sleeping.
Promoting blood circulation in the lower limbs can help prevent the formation of blood clots in the lower limbs. Exercise, such as running, cycling, hiking, etc., can promote blood circulation in the arteries of the lower limbs, and venous circulation can also be promoted by avoiding prolonged sitting and standing, exercising appropriately, wearing compression stockings, and elevating the lower limbs when sleeping.
For patients who need to stay in bed for a long period of time, leg massage can be used to promote blood circulation, prevent muscle atrophy and the formation of thrombus in the lower limbs. Pay attention to the exercise should not be too much, before exercise to do a good job of warming up, after exercise to do a good job of leg massage relaxation.