Eating kiwifruit in moderation serves to replenish the body with carbohydrates and other nutrients. Kiwifruit is a food and does not have the efficacy and effect of drugs, so there is no medicinal effect of eating kiwifruit. Generally 100g kiwifruit has 83.4g of water, 0.8g of protein, 282KJ of energy, 0.6g of fat, 14.5g of ash, 14.5g of carbohydrates 0.30mg of niacin, 0.02mg of riboflavin, 62.0mg of vitamin C, 0.05mg of thiamine. In addition, 100g kiwifruit also contains 10.0mg sodium, 27mg calcium, 1.2mg iron and other nutrients, usually moderate consumption of kiwifruit is conducive to replenish the body. It is rich in vitamin C and calcium compared to most fruits. It is recommended to eat 1 to 2 kiwifruit per day. People with poor gastrointestinal function should avoid eating kiwifruit fresh from the refrigerator. People who are allergic to kiwifruit hair should eat kiwifruit with caution.