In life, there is such a group of “thieves”, they do not like gold and silver jewelry, but also do not care about cell phones and computers, what really interests them is the nutrients in your body. With this group of “thieves” involved, even if you eat more nutritious, but also very difficult to have a healthy. This issue, I take you to know the gang from your body to steal nutrition “thieves”. The old smoking, “steal” vitamin C. Smoke tar and other harmful ingredients will be a lot of depletion of vitamin C. According to statistics, smoking a cigarette consumes about 25 mg of vitamin C; if it is passive smoking, the loss of vitamin C is greater, even up to 50 mg. So smoking habits or often passive inhalation of secondhand smoke people, usually should eat more vitamin C-rich foods, mainly vegetables and fruits, such as fresh dates, kiwi, citrus, green peppers, mustard, etc.. The company’s main business is to provide a wide range of products and services to its customers. You can choose foods rich in vitamin A such as animal liver, egg yolk, cheese, whole milk, high-fat sea fish, etc. You can also supplement a variety of orange vegetables and fruits, such as carrots, pumpkin, papaya, etc., and a variety of green leafy vegetables, such as spinach, kale, oleander, chard, etc., because they contain beta carotene that can be converted into vitamin A in the body. Drinking more alcohol. “Steal” B vitamins. Drinking large amounts of alcohol depletes the body’s stores of water-soluble vitamins, especially the B vitamins, because alcohol metabolism causes depletion of them. Therefore, people who often drink a lot of alcohol should take more B vitamins to avoid problems such as emotional instability and mental instability caused by their lack. Oats, millet, red beans and other coarse grains, lean meat, peanuts, etc. are rich in B vitamins. It should be reminded that B vitamins are easily lost in an alkaline environment, so be sure not to add alkali when cooking mixed grain porridge. Drink strong tea, “steal” iron. Many people like strong tea, but tea contains tannic acid, and the reaction of iron in food, the generation of insoluble new substances, will prevent the absorption of iron, especially iron deficiency anemia people should pay more attention. It is recommended to drink tea for health in light and moderate amounts. And, pay attention to eat more iron-rich foods, such as lean meat, animal liver, eggs, animal whole blood (duck blood, pig blood), etc.