When the rectal muscle and the rectum form a larger anus angle, the straighter the rectum, the smoother the bowel movement. When sitting, the anus angle is about 80 to 90 degrees, and when squatting, the anus angle can reach 100 to 110 degrees. In addition, the squatting abdomen pressure, can promote defecation. Especially people with cardiovascular disease, squatting defecation can reduce the chances of accidents. Sitting defecation is suitable for the relatively weak elderly and children, this is because the squatting legs and knees are under greater stress, prone to slip and fall, fractures and other accidents. If you feel difficult to defecate, it is best to step on a small bench under your feet and lean forward slightly, this position can increase abdominal pressure and help smooth defecation. 4 movements to help you easily defecate 1, massage the navel before defecation clockwise circle massage around the navel, in line with the laws of intestinal peristalsis, stimulate the intestines, increase the desire to stool. 2, hand chin with hands cupped chin, elbows against the knees, and then slightly force up to chin, stimulate the large intestinal nerve, accelerate the effect of peristalsis, and soon the anus will want to defecate response. 3, pat the sacral tailbone defecation difficulties, you can gently pat the sacral tailbone, through the vibration of the intestinal tract to stimulate, facilitate defecation; cough several times, not only can increase abdominal pressure, but also effectively prevent cardiovascular events caused by forceful defecation. 4, abdominal whistle method inhale through the nose, let the abdomen bulge like a ball, put pressure on the abdomen, and then suddenly contract the abdomen, whistle, so that you can supplement the lack of abdominal pressure in the sitting position to promote defecation. Life’s laxative tricks 1, diet therapy is the root to grains and cereals, eat more coarse grains, such as brown rice, whole wheat, corn, sweet potatoes, etc.. Drink some health porridge, millet is the best, you can add sweet potatoes, yams, sticky type constipation can add barley, easy to fire people can add red pinto beans. Eat more vegetables and fruits; eat limited meat, poultry and eggs and other high-protein, high-fat food; avoid spicy, dry fried, fried, barbecued food. Dietary regulation should be long-term adherence, because after the constipation relief, if you return to the original unhealthy eating habits, it will relapse. 2, often do soothing exercise constipation people exercise to slow, not too strenuous. Because, sweating more when exercise, if not timely replenishment of water, but will aggravate constipation. It is recommended to do more walking, jogging, yoga and other soothing exercise. 3, develop their own defecation habits every day regularly defecate, for a long time will form a conditioned reflex, when the time will produce the intention to stool, the gastrointestinal tract will also appear propulsive peristalsis. 4, timely adjustment of poor mental attitude usually more fun, not only help to relieve anxiety, but also help to improve gastrointestinal function. U.S. gastroenterology experts Canlun has given a simple method – laughing, laughing can vibrate the belly, the intestines have a massage effect, can help digestion, relieve constipation. Adhering to a good lifestyle will improve the symptoms of the average constipation sufferer. For more serious constipation, on the basis of dietary regulation, while following medical advice to take the appropriate drugs.