Many people think that white rice only contains carbohydrates, not much nutrition, do not have to eat. Eat two more mouthfuls of vegetables are not any nutritional supplement back? Women who love beauty also think that eating more will get fat! In fact, you will not eat ~ rice is not no nutrients. Just because the current rice processing is too fine, so that the grain into a round-grained rice, the loss of a lot of nutrients, then how do we eat in order to maximize the nutrition of rice? This way to eat rice is better than a complementary elixir 1, coarse and fine, mixed grains with White rice is fine grains, rising blood sugar faster. According to research, eating too much white rice will increase the risk of type 2 diabetes. But we can and coarse grains together with, not only to avoid obesity and diabetes, but also makes us eat more nutritious and healthy. So that the amino acids complement each other, enhance the utilization of protein, but also to compensate for the loss of round-grained rice vitamins, minerals and dietary fiber, etc., to achieve balanced nutrition. Roughage can choose grains and cereals, such as sorghum, millet, corn, black rice, barley, buckwheat, oats, black beans, red beans and so on. You can choose to make a mixed grain rice. For example, rice and red small beans, rice and barley mixed grain rice. You can also add vegetables such as diced carrots, diced pumpkin, diced mushrooms, etc. You can also cook with soy milk. You can also cook mixed grain congee, such as the kidney benefit congee can play a very good effect of kidney protection. Efficacy: walnuts, black sesame is a natural good; and black beans are known as the “valley of the kidney”, solid essence, black hair; black rice nourishing Yin, spleen and qi, black beans, black rice to join the porridge, with the porridge, together, can not be better! Therefore, regular consumption of kidney nourishing and beneficial porridge has the effect of tonifying the kidney and hair, strengthening the body, nourishing and protecting the liver, replenishing qi and blood, laxative effect. 2, natural mellow flavor, less oil and less salt Some people like to add oil and salt when cooking rice, when eating liquid like to add more oil and salt soup soak rice. These habits are not conducive to health. Rice or natural mellow good, conducive to the control of intake, those with more oil and salt fried rice, mixed rice, rice cover should be eaten less. 3, less washing and less soaking, to avoid soft and rotten Many people panning rice, like to pan many times, and also rubbed hard with their hands, feel that it must be so to wash clean. In fact, excessive washing will lose a lot of nutrients in rice, generally 2 times is enough. There are some people used to cooking rice before soaking for a period of time, cooking time also intentionally put some more water, so that the rice cooked out of the fluffier. However, with this, another problem arises. Soaking in advance, increasing the amount of water, and steaming for a longer period of time, will be digested faster and blood sugar rise faster, which is a certain risk for diabetics. Many people misunderstand white rice, in fact, it is not as simple as you think, what kind of secret makes us never get tired of eating it? White rice nutrition 1, carbohydrates to provide energy to maintain life activities The highest content of rice is carbohydrates, many people are afraid of fat and refuse. In fact, the real culprit of obesity is excess energy, in this regard, fat “credit” is far greater than carbohydrates. Carbohydrates are essential nutrients for the human body, digested and absorbed to release energy quickly to maintain our life activities. And at the same time is the brain, heart and muscle activity of the main energy source, people need a day of total caloric energy 50% to 60% from carbohydrates. The carbohydrates in rice are easier to digest than the fats in meat and fish. Moreover, white rice has a natural fragrance that increases the appetite. And big fish and meat are generally heavy flavor, heavy oil, easy to cause gastrointestinal disgust and stimulation. 2, a small amount of protein rice in addition to carbohydrates, there are 6% to 8% of the protein, if you eat 250 grams of rice cooked rice every day, that is, 5 two rice, you can ingest about 20 grams of protein, equivalent to 1/3 of the daily protein requirements. 3, a small amount of vitamins, minerals and dietary fiber Rice also contains vitamins B1, B2, vitamin E, potassium, phosphorus, and other minerals and Dietary fiber. These are necessary nutrients for normal life activities. Conclusion: rice itself is relatively high in carbohydrates, after fine processing, the nutrients are slightly single. But reasonable cooking, scientific collocation, instant can also be high.