Many people have the habit of napping, napping can not only help repair the brain nerves, high strain and memory, but also promote the secretion of tears, eye care. In addition, it can also slow down aging and promote metabolism. How to create a high-quality lunchtime sleep? 1, do a good job of preparing for bedtime Half an hour of activity after lunch, walking walk, promote the digestion of food, and then lie flat to sleep, the time to half an hour is appropriate, so as not to affect the normal sleep at night. In practice, each person can be based on their own actual situation to make appropriate adjustments. 2, there is no bed available recliner or neck pillow can consider buying a recliner, do not need to put away, so will not take up too much space. If even the recliner is no way to use, lunch breaks should be avoided as far as possible to sleep on their stomachs. It is recommended to buy a neck pillow, need to take a lunch break, wear a neck pillow against the wall and other supports to squint for a while. 3, time constraints, 10 minutes is enough A German study found that 6 minutes of sleep can play a role in improving memory. Because so a few minutes is already enough for the brain to short-term memory into long-term memory, and then make more “space” loaded with new knowledge. Even if the nap time is compressed to 10 ~ 15 minutes, can still retain a lot of health benefits, and this short nap is more likely to let a person quickly awake, as soon as possible into the work. 4, close your eyes is also a rest may sometimes you are not very sleepy, do not have to force to fall asleep, you can first close your eyes, and then focus on the whistle, slow down the whistle frequency. Even if you lie down for 20 minutes and do not fall asleep at all, you will also be like a nap, to restore energy. 5, choose a good nap time The ideal nap should have both slow-wave sleep, and rapid eye movement sleep, and people usually get up in the morning after 6 to 8 hours after the nap for the best, because at this time to sleep slow-wave sleep and rapid eye movement sleep can achieve a balance.