During the holidays, people like to eat and drink with abandon, so many people feel tired after the holidays. There are also instructions for the holidays, the following to introduce you to the new year’s day health precautions. Folk often have “cold in three nine” said, and New Year’s Day is located in the “two nine” is exactly “three nine” outposts, so the prevention of cold and warmth can be borrowed at this time of food therapy. Chinese medicine believes that for gas deficiency, Yang deficiency, blood deficiency of the three groups of people this time the most afraid of cold. Remind everyone, even if the medicinal diet to drive cold to the evidence, the above three groups of people may wish to try the following three soups to drive cold to warm up. Qi deficiency fear of cold and astragalus beef soup Chinese medicine believes that, in addition to fear of cold and love sweating, people with Qi deficiency physique is often manifested as muscle flaccidity, physical strength is poor, as long as the intensity of physical labor is a little bit too easy to get tired. The body’s defense ability is generally not very good, easy to catch a cold, and the recovery time after catching a cold is also slower than others. Astragalus has the effect of tonifying qi and elevating yang, fixing the surface and stopping sweating. Radix Codonopsis pilosulae has the effect of strengthening the spleen, tonifying the lungs, benefiting the qi, nourishing the blood and promoting the production of fluids. Beef has the effect of tonifying the middle, nourishing the spleen and stomach, strengthening the muscles and bones, transforming phlegm and resting the wind, quenching thirst and stopping salivation, and is suitable for the middle of the gas under the hidden, shortness of breath, weakness, soreness and weakness of the muscles and bones, anemia and long illness and yellow face and eyesight of the people to eat. Yang deficiency cold drink dry ginger cinnamon mutton soup Chinese medicine believes that “Yang deficiency is cold”, people Yang Qi deficiency, can not resist the invasion of foreign cold, there will be afraid of cold phenomenon. Generally, people with yang deficiency have symptoms such as fear of cold, cold hands and feet, mental depression, loose stools, and even the inability to digest food. Ginger favors dispersing cold, and dried ginger has more effect of warming the middle and returning yang than ginger. Anyone who has a deficiency of yang and is afraid of cold, has cold pain in the stomach and abdomen, and has no warmth in the limbs is more suitable for use. Cinnamon is the most commonly used seasoning food in the cold season, it has the function of replenishing yang, warming the spleen and stomach, clearing the blood and dispersing cold. It not only replenishes yang qi, but also disperses cold, so it is most suitable for people with yang deficiency, fear of cold, lack of warmth in the limbs, and cold pain in the waist and knees. Dry ginger, cinnamon and mutton together into a medicinal meal, more conducive to enhance the efficacy of Yang dispel cold. Blood deficiency and fear of cold drink chicken silk gum soup Many women are afraid of cold mostly due to blood deficiency. Menstruation, band, fetus, childbirth may cause blood loss, and menstrual exertion, excessive menstrual flow, excessive bleeding during childbirth, etc. will lead to blood deficiency. Women with blood deficiency with cold usually show symptoms such as yellowish or pale complexion, weakness, and cold extremities. If the symptoms are not very serious, you may want to try shredded chicken and Colla Corii Asini soup. Colla Corii Asini is a good product to replenish blood, especially suitable for bleeding and see both Yin deficiency, blood deficiency evidence. Colla Corii Asini can nourish both blood and yin. January, the maintenance of the kidney against cold Nutritional principles: autumn and winter yin, maintenance of the kidneys against cold. Exercise: walk and jog more often, and keep warm to prevent the occurrence of respiratory diseases. Dietary taboos: Reasonable tonic can be timely supplementation of blood and fluid, eat mutton, chicken, turtle, walnuts, jujubes, longan meat, yam, lotus seeds, lily, chestnuts and so on. All of the above foods have the effect of tonifying the spleen and stomach, warming kidney yang, strengthening the spleen and resolving phlegm, relieving cough and tonifying the lungs. Of course, the body heat, easy to fire people should pay attention to slow tonic, eat less is good. Avoid all cold things, such as ice cream, cold food. February Yang qi hair, appropriate spring cover the principle of good health: spring and summer Yang, appropriate spring cover. Living: “spring rain water to, get up early and sleep late”, after the spring climate is still dry, supplemental water is also very necessary. Dietary taboos: it is advisable to eat more pungent warm dispersal of jujube, edamame, green onions, cilantro, peanuts, leeks, shrimp and so on. Avoid spicy things. Spring Yang Qi was born, you should eat some sweet and sour products, should not eat the flavor of acid. Because of the sour taste into the liver, with astringent nature, is not conducive to the development of yang qi and the excretion of liver qi, dietary regimen to invest in the internal organs of the good. March, late to bed and early to rise, eat sweet and nourish the liver Nutritional principles: spring and summer Yang Yang, spring to nourish the liver. Rise and shine: everything is reviving in spring, you should go to bed late and get up early, take a walk, so that you can make the spirit happy and healthy. Dietary taboos: eat more sweet, such as jujube, potpourri, yam, leeks, spinach, capers, chicken, chicken liver and so on. Eat less acid, such as tomatoes, lemons, oranges and so on. In spring, it is appropriate to eat more food that can warm yang qi. Sun Simiao, the King of Medicine in the Tang Dynasty, said, “In spring, it is advisable to save acid and increase sweetness to nourish the spleen and qi.” Chinese medicine believes that the spleen and stomach is the foundation of the latter day, spring should be the liver, liver qi strong can hurt the spleen, so spring should pay attention to more sweet food, less acid to nourish the spleen. April Regulating Yin and Yang Nutritional principles: tonifying the kidney, regulating yin and yang. The key to good health: In order to keep a good mood, it is better to choose soft and quiet sports, such as trekking, doing exercises and playing tai chi. In terms of dietary regimen, it should be regular and quantitative, and prevent overeating. Dietary taboos: eat spinach, capers, green onions, fruits, yams, wolfberries, rabbit, less spicy, greasy, cold things, such as chili peppers, fat meat, sea fish, sea shrimp and so on. May Concerned about the heart Nutritional principles: Chinese medicine theory that, “summer” before and after the physiological activities conducive to the heart. People at the turn of spring and summer to follow the changes in the weather, focusing on the heart. Spiritual nourishment: “summer” occasion, from the spirit should maintain a good state of mind, avoid violent happiness and anger injury to the heart Yang. Dietary taboos: It is advisable to eat more food to clear heat and promote dampness. Such as red beans, Semen Coicis, green beans, winter melon, squash, watercress, black fungus, lotus root, carrots, tomatoes, watermelon, yam and so on. Avoid eating fat, sweet, spicy and hot products, such as animal fat, fish, raw onions, garlic, chili. June Sleep late and get up early Nutrition principle: pay attention to strengthen the body, avoid seasonal diseases and infectious diseases, such as heat stroke, mumps, chicken pox. The key to good health: go to bed late and get up early in order to follow the fullness of Yang Qi, which is conducive to the operation of qi and blood. Dietary taboos: The principle is to eat a diet that is clear and complementary. It is advisable to eat vegetables, beans and fruits, such as pineapple, bitter melon, watermelon, lychee, mango, green beans and red beans. Avoid spicy and greasy products. July: Combine work and rest to protect Yang Qi Nutritional principle: Protect Yang Qi. Nutrition Note: For people with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep, and strengthen indoor ventilation, especially in hot weather should pay attention to the use of physical cooling. Also pay attention to dietary hygiene to prevent intestinal infections. It is very important to prevent heat stroke in summer. Manual laborers and people working outdoors should drink more water at this time. Dietary taboos: Diet should be light, vegetables should eat more green leafy vegetables and bitter melon, cucumber, etc., fruit is good for watermelon. Avoid spicy and greasy products. August, the spirit of peace and tranquility Nutritional principles: prevention of heatstroke and lowering the temperature. Nutrition Note: “Autumn Tiger” is warm and dry, damage to the body’s fluid, prone to dry skin, dry eyes, dry throat, less fluid, yellow urine, constipation and other symptoms. Elderly people at this time are also prone to cardiovascular and cerebrovascular accidents. Spiritual nourishment: “Autumn” after the spiritual nourishment should be done to achieve inner tranquility, peace of mind, mood, avoid sadness and sadness, to adapt to the fall Rongping gas. Living: life should start “lying down early, get up early, and chicken with the Xingxing”. September, yin and yang secret, prevent autumn dryness Nutrition principle: yin and yang balance, yin and yang secret. Nutrition Note: Happy mood, but also exercise. Prevention of autumn dryness is also very critical. Dietary taboos: It is advisable to eat more American ginseng, American ginseng, lily of the valley almonds, Sichuan shellfish, winter melon, cucumber, radish, pears and so on. Also available onion white, ginger, cardamom, cilantro prevention and treatment of colds. Avoid: fish and shrimp, sea fish, such as scallops, crabs, shrimp, leeks, chili peppers and so on. October Control emotions, yin essence Nutrition principle: autumn and winter yin. Autumn must maintain the body’s yin, when the climate becomes cold, it is the body’s yang convergence, yin essence hidden within the time, it should be to maintain the main yin essence. Spiritual nourishment: pay attention to controlling emotions, avoid sadness, do more happy preferences, maintain a good state of mind, safe through the fall. Autumn corresponds to the organ is the lungs, so at this time to prevent the dryness of the evil Qi invasion of the human body and depletion of the lungs of the yin essence. Dietary taboos: it is appropriate to eat sesame, glutinous rice, round-grained rice, honey, chicken, beef, fish, jujube, yam and so on to strengthen the body. Eat less onion, ginger, garlic, spicy products. November: Go to bed early and get up late to protect yang qi Nutritional principles: Nourish your energy and strengthen your body. Spiritual nourishment: Spiritual nourishment in November should be done in a quiet spirit, to protect Yang Qi, not excessive consumption of Yin essence, to maintain a good state of mind. Living: life to do early in the morning and late at night, to ensure adequate sleep, pay attention to the back warmth, so that, conducive to yang qi hidden, yin essence accumulation, wearing should also pay attention to warmth. Diet to follow the “autumn and winter yin” principle. Dietary taboos: eat beef, mutton, chicken, soy milk, milk, radish and so on. Eat less cold products, such as seafood. December Moderate tonic, static and dynamic combination of permaculture principles: “according to the person, according to the time, according to the place” tonic. Nutrition focus: Nutrition should be moderate, combination of static and dynamic. Mentally, you should be positive and optimistic. Such as physical weakness, poor digestive function, we should choose to “slow tonic”, appropriate to eat more “angelica lamb soup” and so on, but also eat more vegetables, do not overcompensate for the emergency tonic. Physical fitness should be “flat complementary”, do not over-eat greasy products, in order to prevent the generation of internal heat and induced disease. Dietary taboos: you can eat more lamb, beef, celery, white radish, potatoes, cabbage, spinach, apples, cinnamon and so on. Avoid raw and cold, such as seafood and other cold products and cold drinks.