In the great army of weight loss, exercise is undoubtedly one of the most popular and most recognized ways to lose weight, and whether online or in real life, people who have successfully lost weight through exercise abound, giving many people increased confidence in exercise to lose weight and make themselves a part of the exercise weight loss army. But after a period of time, I found that why my weight is not much change, or soon after the reduction of fat back, and even more fat loss? In fact, this is not a sports diet does not work, but you entered the sports diet misunderstanding. Many people feel that as long as the exercise will be able to lose weight, this is a very serious misunderstanding. Obesity is caused by an imbalance between intake and consumption. The purpose of exercise is to increase consumption and slowly use up the body fat, but it is the premise that you can not eat too much. Some people can run for an hour every day, but because they can’t control their mouth, the hour of running to consume the calories is not as much as he ate snacks, how to lose the fat? So when you lose weight, you must pay attention to diet control, especially not overeating. By the way, the movement will have a side effect, after the exercise appetite often increases, the amount of food will also become larger, this time you can consider eating a snack that is easy to have a sense of belly, in the meal will not be so hungry. You can also schedule your exercise for one to two hours after dinner to avoid meal times. In addition to pay attention to diet, exercise to lose weight is a major point is to adhere to. Some people are concerned about a casual exercise, when you want to get up to go running or do some other easy and simple exercise, diligent when you can go every day, when the mood is not necessarily a month to move. Such a method of exercise, to not continue to become fat is very difficult, to reduce the weight is almost impossible. There is an old saying: if there is a constant, why must three sleep five up; the most unhelpful, not more than a day of exposure to ten days of cold. Everything is about a persistent, only to maintain a regular exercise habit to see the results of weight loss. In addition to the two points mentioned earlier, there is a special attention to exercise to lose weight is that even if you succeed, you can not stop. Some people feel that they can stop exercising after reaching their weight loss goals, and relax their requirements, but they don’t expect their weight to bounce back after a while. Weight loss needs to be carried on for a long time, not because of a moment to achieve the ideal weight to relax the requirements of their own. Because obesity is unconsciously formed, only to maintain healthy habits, adhere to the exercise can effectively put an end to obesity.