Taking sleeping pills every day may cause dependence on sleeping pills and withdrawal reactions when the pills are discontinued. Most sleeping pills, especially benzodiazepines, are addictive, and long-term use can easily cause dependence. After the dependence of sleeping pills, the patient cannot sleep without taking the drug, and the dose of the drug required will become larger and larger after tolerance to the drug is developed. Withdrawal of sleeping pills afterwards can lead to a series of withdrawal symptoms, including dizziness, headache, physical weakness, discomfort, and abnormal emotions such as anxiety and depression. In the process of using sleeping pills, it is important to follow medical advice, and if there is a combination of other causes of insomnia, you should not just use sleeping pills, but add anxiolytic and antidepressant medications for etiological treatment as appropriate.