If patients take sleeping pills every day it is recommended to adjust in time and not to take sleeping pills for a long time. Because long-term sleeping pills can easily lead to drug dependence and tolerance of patients, and the treatment of insomnia is not effective, it is recommended that patients adjust through the following ways: 1. Patients should develop regular habits of work and rest, especially patients should relax their minds and avoid the fear of insomnia. 2. Patients can seek other ways to assist in improving sleep, such as through Chinese medicine, Chinese herbal identification for treatment, or can The Chinese medicine can be taken orally to play a calming effect. For example, Sweet Dream Capsules, Baili Sleep Capsules, An Shen Tonic Brain Oral Liquid, Zao Ren An Shen Capsules, Zhu Sha An Shen Wan and other drugs.