The benefits of eating oranges every day: 1, can supplement the body with vitamin C, and the role of vitamin C in preventing swollen gums, gum bleeding, etc. is very obvious. 2, can open the stomach and regulate the qi, for people with loss of appetite, indigestion, if appropriate to eat oranges every day, has a very good benefit of opening the stomach and regulating the qi. 3, can produce Jin moisten the lungs, for Jin injury caused by thirst and dry mouth, hoarse voice, lung dryness caused by The cough, coughing phlegm, coughing blood of people, if eat oranges every day has a very good benefit to produce Jin moisten the lungs, relieve symptoms.