Eat less every day why still fat

In fact, obesity is related to many factors, with diet, exercise, emotions, work stress, sleep, endocrine hormone situation have a very close relationship. So some patients eat very little, but still no significant weight loss or rather increase, take a look at whether there are other factors affecting the weight. If it is less exercise should eat less and exercise more, work stress can be effectively relieved by listening to music and watching movies, which also helps to lose weight. If it is a patient who sleeps poorly at night or stays up late, you should take some appropriate methods or drugs to improve sleep, which is also very helpful for weight control. In addition, if for women with endocrine dysfunction, manifested as menstrual disorders, irregular, also need to go to the gynecology department to specifically adjust the menstruation, may also be helpful for weight loss.