Sleeping and waking up sore all over the body, this is related to the usual lack of activity and exercise, the body weakness has a certain relationship. Mental fatigue due to long hours of looking at the phone or computer has a certain relationship. In addition, you need to exclude sleep apnea syndrome, sleep monitoring if necessary sleep department. Normally, you should participate in outdoor sports to enhance your physical fitness. In addition, avoid staying up late and ensure sufficient sleep. Usually, when working, get up and move around more, do not often sedentary. You can also apply hot compresses or massage to deal with it. The usual diet should also pay attention to strengthening nutrition, to help improve, and can also take Chinese medicine for treatment. For example, the brain solution, glutathione, compound date capsule, etc., these can relieve the symptoms. It is best to drink a glass of hot milk before going to bed to help help the quality of sleep. Be sure to exercise more often to improve your immunity and resistance.