If you have pain in the middle of the back after sleeping, you can take the following measures: 1. Patients need to keep braking and rest and pay attention to the warmth of the back, not to move vigorously at this time, and not to sit and stand with the head down for a long time. 2. Patients need to go to an orthopedic clinic as soon as possible to clarify the cause. Because the pain here may be caused by heart-related diseases, once this situation occurs, it may endanger the patient’s life, so it should be dealt with as soon as possible. If it is clear after consultation that it is a general orthopedic disease, such as fasciitis or small joint misalignment of the thoracic spine, conservative treatment can be preferred. 3. For general orthopedic diseases, patients can be given oral non-steroidal drugs with sodium myrtle to relieve muscle spasm, for example, Nimesulide is commonly used orally with myrtle in clinical practice. Then you can do acupuncture, massage, cupping, baking electricity, hot compresses and other physiotherapy, of which the effect of massage is the best symptom relief. 4, for this part of the severe pain, you can also do here local pain closure. 5, after thorough treatment to achieve symptom relief, patients also need to do the corresponding functional exercise, such as suggesting that patients practice yoga or Five Animal Play, Eight Duan Jin and other exercises. The patient is recommended to practice yoga or five-armed play, eight-danjin and other exercises.