The regulation of acute gastritis mainly includes dietary structure (such as light diet, avoiding stimulating food), eating habits (such as eating small meals, chewing slowly), exercise, emotion and other aspects. Acute gastritis is mostly caused by life diet, such as drinking alcohol, eating spicy food, taking non-steroidal anti-inflammatory drugs and so on. 1. Dietary structure: avoid stimulating foods such as chili and mustard, and focus on light flavors. You can choose rice porridge, rotten noodles and other easy-to-digest foods. 2. Adjustment of eating habits: eat small meals, eat slowly and chew, avoid overeating. 3. Emotions: Depression, anxiety and other bad emotions can affect the gastrointestinal tract digestion and peristaltic function. 4. Exercise: Moderate exercise can help promote gastrointestinal peristalsis, and aerobic exercise such as swimming and jogging can be chosen. Acute gastritis patients should actively seek medical advice, follow the doctor’s instructions for standardized treatment and by the doctor’s guidance to regulate.