Hyperlipidemia is a long way to jeopardize human health. For the health of you and your family, please avoid this road. Three major lines of defense to keep away from hyperlipidemia: 1, establish good living habits: quit smoking, quit drinking, strengthen physical exercise, choose light to moderate physical activities suitable for me, combine work and rest, lift all kinds of ideological concerns, be in a good mood, and nourish your life with quietness. 2, the use of diet therapy: to limit the excessive intake of high cholesterol food, such as animal fat, animal brains, offal, cream, mollusks, shellfish intake. Dietary structure should be rational allocation, the proportion of protein 15%, 20% fat, carbohydrates for 65%. Also supplement high-quality protein, eat more fresh vegetables and eat appropriate fruits. Eat more eggplant, onions, hawthorn, tomatoes, soy products, soybeans, corn, walnuts and milk. 3, try to cook by yourself: from the choice of ingredients and seasonings, you can control yourself and effectively maintain balanced nutrition.