The best time to massage danzhong can choose early morning and before going to bed, according to the individual time can be, there is no best saying. Early in the morning for the human body qi and blood and when the mood is also the most relaxed, this time massage danzhong can adjust the qi, and qi and blood, can be better to achieve the role of regulating the internal organs. After a day of hard work, the night is often the most serious time of qi blockage, coupled with the night of positive gas decline and evil gas, so the night is often easy to discomfort symptoms aggravation, massage danzhong is conducive to alleviate fatigue, improve the discomfort symptoms, so that the human body is more easy to fall asleep. Chinese medicine believes that the danzhong point for a body will be the Zongqi, massage here has a gas open chest through the role of the most commonly used massage is a finger Zen point kneading or palm root kneading. It is recommended to massage danzhong under the guidance of a professional doctor.