In the view of Chinese medicine, goji berries have been great for health since ancient times. Regular consumption of wolfberry can be cosmetic, wolfberry can improve the skin’s ability to absorb oxygen, in addition, it can also play a whitening effect. Wolfberry can improve the immunity of human body, reduce the toxic side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, elevate the white blood cell count of peripheral blood, and have a protective effect on the organism. Chinese wolfberry is especially good at brightening the eyes, so it is also commonly known as “bright eyes”. The medical doctors of all ages often use wolfberry in the treatment of liver and blood deficiency, kidney yin deficiency caused by visual dizziness and night blindness. To you recommend several reliable wolfberry eating method 1, dry chewing wolfberry The most suitable for lazy people’s consumption method – dry chewing. Compared with soaking water to drink soup, dry chewing wolfberry can make its medicinal effects. But chewing wolfberry should pay attention to, in the number of eaten best half, otherwise easy to tonic excess. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think about the therapeutic effect, you can eat about 30 grams per day. 2, barley wolfberry tea Ingredients: barley 300 grams, a handful of wolfberries, red dates 2-3, the right amount of rock sugar, the right amount of water. Method 1, the barley bought to pick out impurities, clean with water and control the water; 2, the barley into a pan, do not put oil in the pan, turn on low heat and stir-fry baked barley until fried barley flavor can turn off the heat; 3, the dates cut in half or cut the mouth into the teapot, wolfberry can grab a small handful into, such as like the sweet taste can put a few rock sugar, then put the roasted barley, brewed into boiling water, steeped 5-10 minutes to drink. This tea nourishes the liver and brightens the eyes, and is good for white-collar workers who often use their eyes too much!