Mr. Zhong, 79, who works and exercises at the same time and can do ten pull-ups in one breath, said, “My mental age is only 50 years old.” Although several studies have shown that people can naturally live to be more than 100 years old, most people do not live to that age for a variety of reasons. He said there are five major determinants of human health: parental genetics accounts for 15 percent, social environment accounts for 10 percent, natural environment accounts for 7 percent, medical conditions account for 8 percent, and lifestyle accounts for 60 percent and almost plays a decisive role. This “health care”, look early you will earn early! 1, life and rest do not stay up late, 11:00 p.m. before going to bed. Wake up at 7:00 in the morning. Take a half-hour nap at noon. 2, diet to do: “the emperor’s breakfast, the minister’s Chinese food, the caller’s dinner” in accordance with many health experts advocate should be “full breakfast, lunch eat well, dinner eat less”. But the reality is that many white-collar workers and office workers are precisely “breakfast not to eat, lunch to make up, dinner to support a full”. Long-term not to eat breakfast is easy to get gallbladder disease, lunch is not eaten on time is easy to get stomach disease. Do not be picky about what you eat, do not smoke, do not drink. Each meal must eat more vegetables. 3, the world’s worst habits are smoking smokers, bronchitis, emphysema or pulmonary heart disease, and finally lung cancer, which is a trilogy of death. 4, drunk once, equal to get an acute hepatitis World Health Organization proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcoholism. 5, minor injuries should be off the line of fire I sincerely hope that everyone should cherish their health, early prevention and early treatment, minor injuries should be off the line of fire. 6, people do not die of old age, not of disease, is the death of gas half of the health is mental health, half of the disease is mental illness. So people must not be a prisoner of emotions, but to be the master of emotions; must go to harness emotions, do not let emotions harness you. Remember that emotions are the baton of people’s health, which is crucial. Life in the three “happy”, we should always remember: contentedness, self-gratification, helpers. 7, family disharmony, people will be sick some families have small quarrels every day, big quarrels three or six nine. You should know that 70% of human diseases come from the family, 50% of human cancers come from the family. Divorced people, widowed people have a short life expectancy, this has a scientific basis. How to make family harmony, this is a discipline, must solve four problems: ① to respect the elderly; ② to educate the children; ③ to deal with the relationship between mother-in-law and daughter-in-law; ④ this article is particularly important, the couple should love each other, this is the core. Couples should do eight mutual principles: mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual concessions, mutual understanding. 8, walking is a very good way to exercise people are easy to “die in the mouth, lazy in the legs. To adhere to the daily exercise half an hour to an hour, exercise content can take the simplest way – walk, just walk on the line, which is the simplest, most economical and most effective way. ① physical fitness rise period (0-28 years old): to participate in physical exercise, badminton, table tennis, marathon, swimming and other activities I am very much in favor of; ② physical decline period (28-49 years old): do not participate in competitive sports, physical exercise; ③ to the elderly physical decline period (after 49 years old): to carry out functional exercise to maintain normal function. He also said that the most recommended exercises are fast walking (>120 steps/minute) and swimming. Older people are suitable for practicing Tai Chi. 9, please remember a principle to eat plant-based things, must account for 80%, animal things can only account for 20%. We are now the opposite, so many diseases have come, obesity also came, diabetes also came, gout also came. 10, men to do 12 “one” men are the backbone of the family, bearing heavier pressure, more “thick and thin” in health, the average life expectancy of 2 to 3 years less than women. Gay men should try to do the following a few a day: once a week to eat fish, a tomato a day, often a cup of green tea, a handful of walnuts a day, less smoking a cigarette, a bottle of plain water a day, an apple a day, not more than one or two white wine, often a cup of yogurt, a banana a day, more smiles, a little more exercise.