Mulberry, also known as mulberry seeds, mulberry, is the mature fruit of the mulberry tree. The mulberry is cold, sweet and sour, with the effect of nourishing Yin and nourishing blood, nourishing the liver and kidney, moistening the dryness, waxing the hair and brightening the eyes. The ripe mulberry is sweet and sour, and the fruit is full, thick, purple-red, and full of sugar. Li Shizhen’s “Compendium of Materia Medica” is very respectful of it: “Mulberry, a wenwu real. It is a good idea to eat it alone, to stop thirst, to benefit the joints of the five viscera, to promote blood circulation, to take it for a long time without hunger, to calm the soul and calm the mind, to make people smart, white, not old.” Modern research has confirmed that mulberries contain a variety of essential fatty acids that can lower blood cholesterol and prevent atherosclerosis, and may be eaten regularly by the elderly suffering from cardiovascular disease. The mulberry is sour and has the effect of strengthening the spleen and stomach to help digestion. In addition, the regular consumption of mulberry can enhance the human immunity, blood and body fluid, for insomnia, constipation, premature graying of the hair also has a secondary effect. The actual fact is that you can find a lot of people who have been in the business for a long time. The mulberry contains hemolytic allergic substances and hyaluronic acid, an overdose of which can easily occur hemolytic enteritis. 2, mulberry is cold, the spleen and stomach cold, loose stools should eat less. 3, try not to eat on an empty stomach, and do not eat mulberries with bitter gourd, water chestnuts, water bamboo and other cold food together, otherwise cold on cold, easily cause gastrointestinal discomfort. 4, children should eat less mulberry. The mulberry contains more trypsin inhibitors, which can affect the body’s absorption of iron, calcium, zinc and other substances, which is detrimental to the growth and development of children. 5, mulberry is high in sugar, diabetic patients should not eat. 6, pregnant women should not eat. 7, mulberry avoid using iron ware to hold. Mulberry and iron contact will occur chemical reaction to produce toxic substances, easy to cause poisoning and even death after consumption. Food therapy recommendations So in addition to the direct consumption of fresh fruit, mulberry can also be how to eat it? Eat here I will introduce you to several mulberry health meals, everyday at home can be made. 1, mulberry sesame cream Material: mulberry, black sesame 60 grams each. Production: sesame seeds, mulberry washed and pounded in a jar, then put into a frying pan with 3 bowls of water to boil, then turn to the fire, boil into a paste can be. Take 1 time in the morning and 1 time in the evening, 10-15 grams each time. Efficacy: nourish Yin and blood, hair and eyes. Note: people who do not eat mulberry can not eat. 2, mulberry honey drink Ingredients: 60 grams of fresh mulberry, appropriate amount of honey. Production: mulberry washed and squeezed juice or put into a jar pounded into a paste, and then add an appropriate amount of honey and mix well, you can drink or eat. Efficacy: moisten the dryness, laxative and laxative. Note: People who avoid eating mulberries should not eat them. People with a cold spleen and stomach should eat less. Diabetic patients should not eat or a small amount of food. 3, mulberry cinnamon wolfberry porridge Materials: mulberry 30 grams (fresh double), dried cinnamon meat 20 grams, wolfberry 20 grams, 100 grams of rice. Production: mulberry washed and dried cinnamon meat, wolfberry, rice together into a pot, add the right amount of water, cooked as a thin porridge, eat according to taste can add the right amount of sugar. Efficacy: nourish liver and kidney, nourish Yin and blood. Note: People who avoid eating mulberry should not eat it. Diabetic patients should not consume or consume in small amounts.