Many friends in the process of traveling everyone in the enjoyment of food, enjoy the scenery at the same time, there will inevitably be a small physical discomfort, such as motion sickness, neck pain, insomnia, etc., do not want to take medication or forget to bring along a small medicine cabinet, how to do it? First, pinch off stop vertigo Traveling and tourism in many modes of transportation, some people dizzy train, some people dizzy car, there is seasickness, others play not happy, you in that drowsy, dizzy, must not be happy. Clench your fist, there will be a vertical tendon on the wrist, to the wrist transverse stripe as the starting point, along the amount of this tendon 2 inches is the Neiguan acupoint, with the tip of the thumb of one hand pinched the other hand Neiguan, to the degree of acidity, if the finger is not good to force, use a coin pressed instead of can also be. Second, press and knead the cervical creek cervical Whether you are in a car or driving, long time, cervical spine pain and discomfort is inevitable, as the saying goes, “Taoist law of nature, take the law is also natural,” their own out of the problem can be solved. Will make a fist of the hand, in the location of the small fish will find a bulging point, that is often referred to as the starting point of the emotional line, is the back of the stream point. The thumb of one hand presses and kneads the Houxi point of the other hand, to the extent of soreness and swelling. Third, do a good job of sleep rituals into the dreamland During the day to play very happy, eat a lot, the body is also very tired, but lying in the hotel bed, how can not sleep, some people to an unfamiliar place, it is more difficult to fall asleep. Preparatory action: lie on the bed, close your eyes and relax your whole body. 1, push and knead the heart meridian on the ulnar edge of the inner forearm, the direction from the elbow to the wrist, each arm 30 times. 2, rub the Laogong to the degree of penetrating heat. 3, put the hot palms on the eyes to moisturize the eyes. 4, gently stroke the head 30 times, the direction from the forehead to the neck. 5, overlapping palms gently rub the abdomen clockwise for 50 to 100 circles.