Although fruit is nutritious, but its characteristics are not suitable for everyone. Some of the spleen and stomach cold, weak people eat not only not easy to digest and absorb, but also diarrhea. The fruit will be steamed to eat, not only cold performance weakened, but also can make the therapeutic effect doubled. [Salt steamed oranges] to cure cough, kill all cough suppressants and anti-inflammatory drugs There are two ingredients in the orange peel with the efficacy of cough and phlegm, one is Narcotine, one is orange peel oil. These two ingredients, only after steaming will come out from the orange peel. It is especially suitable for small children who have a prolonged cough, and has no side effects at all. Steaming method: 1. Wash the oranges and soak them in salt water for 20 minutes to remove the fruit wax on the surface of the oranges. Oranges do not need to peel, in the top flat cut a piece, to reveal the flesh of the fruit sprinkled with a little salt, and then use chopsticks to poke a few holes in the flesh, in order to facilitate the penetration of salt into the flesh. 2.Recover the cut piece of orange and put it into a bowl. No need to add water to the bowl, put it directly into the steamer, steam until the water boils and then steam for 15 minutes, it’s done. Steamed orange, the skin has some shrinkage, the bottom of the bowl will also have juice out. Eating method: go to the orange peel to eat the pulp, the juice at the bottom of the bowl to drink together. [hot steamed pomelo] clear fire, phlegm, dispel intestinal bad gas Grapefruit is a ripe fruit in the fall, there is a “natural canned fruit,” said. It is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. Pomelo also has a healthy stomach, qi and phlegm, lubricate the lungs and clear the intestines, tonifying the blood and spleen, etc., can promote appetite, treatment of indigestion, etc., qi dispersal of knots. It can promote wound healing, and has a good auxiliary effect on sepsis and so on. People who are prone to fire, eating grapefruit can reduce fire and inhibit mouth ulcers. Why steam it? Eating only the flesh of grapefruit is a waste of active substances such as hesperidin and naringenin in the skin of grapefruit, these can reduce the viscosity of blood circulation, reduce the formation of blood clots, and effectively prevent the occurrence of stroke in middle-aged and elderly people. So add pomelo skin steamed together, is the best way to eat. Steaming method: fresh grapefruit to leave the skin and remove the core, steamed water plus honey to eat. [Apples with skin] steamed to eat antidiarrheal, detoxification, easy to digest Apples steamed to eat, the pectin cooked, not only can absorb bacteria and toxins, but also astringent, antidiarrheal effect, and more easily digested. Steaming method: cut the apple with skin into small slices, put into a small bowl, steam for 5 minutes under water, slightly cooled, can be eaten. Spleen and stomach is weak [jujube more to eat steamed] A foreign clinical study shows: continuous eating jujube patients, health recovery than simply eat vitamin pharmaceuticals more than 3 times faster. Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C is among the highest in fruits, and it has the reputation of “vitamin king”. Why eat steamed? But dry jujube jujube skin is very hard, is not suitable for people with weak spleen and stomach to eat, fresh jujube even more inappropriate to eat. Therefore, the most effective way is to eat dried jujube steamed. Steamed jujube is easier to digest, very suitable for people with weak spleen and stomach. Steaming method: for people with deficiency of qi and blood, liver and kidney, you can steam jujube with wolfberry and egg. People with general constitution can take red dates and yam together in stew. Cut the jujube in half, yam diced; both add cool water to steam across the water; after the water boils, slow fire steaming for 20 minutes.