Millet and groundnut porridge effects are as follows: 1, can tonify and blood, because from the point of view of traditional Chinese medicine dietary therapy, millet and groundnut are into the spleen meridian, by nourishing the spleen meridian and have a good role in improving the function of the spleen and stomach, and the spleen and stomach for the source of qi and blood, eat millet and groundnut porridge has a very good role in the tonification and blood; 2, can broaden the stomach and intestines, and to prevent constipation and laxative because millet as a coarse grains and groundnut dietary fiber contained in the intestine can stimulate peristaltic movement to promote defecation, the prevention of constipation in the role of the very obvious.