Menstruation can eat jujube, longan meat and other medicinal and food Chinese medicine to replenish qi and blood, the effect of replenishment of qi and blood according to the individual situation, there is no “best”. Jujubes are used as medicine when the ripe fruit is dried. Sweet and warm in nature, jujube enters the heart, spleen and stomach meridians, and has the effects of nourishing the blood and calming the spirit (stabilizing the mind and soothing the emotions by nourishing the blood), and tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen). Jujube can be used clinically for women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason), weakness and loose stools (sparse and unformed feces), spleen deficiency and underfeeding, etc. The adverse effects of jujube are still unclear, and it is not recommended to use it for those who have dampness and phlegm stagnation in the middle Jiao. Longan meat is made from the aril of longan. Longan meat is sweet and warm in nature, and can enter the heart and spleen meridians, with the effects of nourishing blood and tranquilizing the mind, tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen). Longan meat can be clinically used for qi and blood deficiency, blood deficiency atrophy, forgetfulness and insomnia, palpitations (rapid heartbeat, often accompanied by panic), dazed and anxious (heartbeat, panic) and other symptoms of the disease, the adverse effects of longan meat is not clear, dampness in the fullness (dampness is too heavy to cause fullness of the spleen and stomach discomfort) should not be served. It should be noted that the dosage of the above drugs must be appropriate, and can be used under the guidance of traditional Chinese medicine diagnosis.