Many new mothers after the birth of a baby, usually as long as you do some housework or usually stand for too long, there will be waist pain, which is very directly related to not doing a good month, if you will also appear waist pain is, you can try the following methods, can effectively relieve waist pain. Postpartum waist maintenance methods are: 1, knead tendon knot: with the thumb finger carefully in the waist, sacral touch, if you find a hard knot of pressure pain, then the finger pressure on it, each knot knead 1 minute. 2.Knead the waist and back: after work, in the morning or before going to bed at night, you can knead and rub the muscles of the waist and back with both palms, up and down for 50-100 times, while twisting the waist, which can relax the tendons and blood, promote local blood circulation and improve the effect of waist pain. 3, palm pressure lumbosacral: prone position, double palm overlap pressure on the painful lumbar vertebrae, to the extent that does not cause pain. An exhale and an inhale for 1 time, do 10-15 times. 4.Push the lower limbs: bystander help, prone position, fixed crotch, with the palm root from the sacrum, through the hip along the outer thigh, outer calf, to the other side of the limb. 5, rolling waist exercise: supine, maintain the posture of bending the legs, curl the body into a ball, and roll back and forth 10-20 times. Supine position, to hot wet towel, not running water, in the painful part of the waist and slightly below the sacrum, and then put a hot water bag on top, wet heat for about 10 minutes, and then about 10 minutes on each side of the waist respectively. Finally, supine with the method abdomen. Especially suitable for menstrual back pain. Note that the temperature to not burn as difficult. In addition, it should be reminded that in addition to the above reminded movements can effectively relieve postpartum lumbago. But if after doing these exercises, still no very obvious curative effect, you can also go to do some professional lumbar massage, can also effectively relieve pain.