Summer is a high blood pressure “eventful” season, high blood pressure will also “fool” people, don’t be its “smoke and mirrors” deceived. Summer high pressure drop is easy, so that hypertensive patients paralyzed, due to the high temperature in summer, people’s peripheral vasodilatation, and easy to sweat, so hypertensive patients, blood pressure will be reduced. But most people’s sleep quality drops in summer, easy to cause autonomic nerve disorders, vagus nerve excitation after sleep, vasoconstriction, resulting in increased blood pressure at night. High blood pressure will bring what kind of terrible harm? 1, coronary heart disease Hypertension is one of the main threat factors of coronary heart disease. The risk of coronary heart disease in hypertensive patients is two times more than that of normal people, long-term hypertension without treatment, 50% die of coronary heart disease. 2, diabetes mellitus, diabetes mellitus in the population, the incidence of hypertension is two times the normal population, diabetes mellitus and hypertension coexist quite common, it is the patient atherosclerosis, renal failure is the main cause. 3.Heart failure Hypertension is a common complication, 40%-50% of heart failure is caused by hypertension, hypertension leads to left ventricular hypertrophy, and myocardial infarction, which can cause cardiac insufficiency and lead to heart failure. Hypertension is closely related to elevated total cholesterol and lowered HDL levels. Disorders of lipid metabolism increase the risk and incidence of cardiovascular disease. 5.Nephropathy Hypertension can cause end-stage renal failure or accelerate the destruction of renal parenchyma, leading to primary or secondary renal disease. 6.Peripheral arterial disease Hypertension increases the risk of intermittent claudication by 3 times. Because of the elevation of blood pressure, make some specific parts such as lower limb arteries, carotid arteries, coronary artery sclerosis accelerated, resulting in lower limb arteries ischemia, nutrient disorders, or even necrosis. 7, stroke The incidence of hypertensive stroke is 7.76 times the normal blood pressure. Five measures can help safe summer 1, adhere to the monitoring of blood pressure Bearing in mind the summer hypertension, descending in the law of change! Don’t relax the blood pressure test observation. 2, pay attention to cooling summer blood pressure fluctuations, mainly because of the heat, so to avoid the summer cooling. You can use air conditioning, but the room temperature should not be adjusted too low, keep at 27~28°C is good, to keep the room temperature constant. 3, drink more water, anti-dehydration Normal ambient temperature people need about 2300 milliliters a day, the amount of excretion of water totaled 2300 milliliters or so, in and out of water to maintain balance. However, the summer heat environment, the body’s water excretion reached about 3300 ml, a lot of exercise exercise is up to about 6600 ml. Therefore, to achieve water balance in the body, we need to drink plenty of plain water or low-salt water containing no more than 1% salt. Can effectively replenish water, of course, can also be supplemented by fruits and vegetables. 4, good habits in the morning slowly get up and wash after drinking a cup of plain water, appropriate morning exercise, patience defecation, diet light and low-salt, before going to bed hot feet or warm water bath. 5.Acupuncture Points Pressing and kneading to lower blood pressure Hetani Point, Taichong Point, Quchi Point, Chongyang Point. Clear liver fire, control blood pressure, relieve dizziness and headache symptoms.