7 Emotions That Hurt Your Body – #1: Anger; #2: Sadness; #3: Fear; #4: Depression; #5: Hostility; #6: Suspiciousness; #7: Seasonal Loss of Control. Fear, Anxiety, Guilt, Depression, Anger, Depression …… Everyone has a map of emotions in their body. Studies have shown that these emotions bring about psychological changes and more than 70% of people end up suffering from emotional “attacks” on the body’s organs. “Cancer” and a long time of resentment, often criticized people love arthritis …… According to statistics, the current mood-related diseases have reached more than 200 kinds of diseases, in all the sick people, more than 70% of them are related to emotion. 1, emotion is the body’s alarm signal Now people love to say a word is “tired”, not only tired body more tired heart. Survival pressure makes many people more and more emotional, some emotions are not even aware of their own, but the body has issued an early “alarm signal”. When people’s emotions change, often accompanied by a series of physiological changes. For example, horror will make people pupils, thirst, sweating, white; and depressed or overstressed, people will hate their own looks more and more, feel how to wear, how to comb make-up is not good, and then will find their hair love oil, nose oil, sweaty heart, and even the lower body secretions are abnormal or smell. Psychiatric experts said that whether it is positive or negative emotions, long time in a certain mood can not be extricated, will have a negative impact on health. 2, different emotions correspond to different diseases Different emotions correspond to different physical diseases. For example, fear, anxiety will lead to abdominal pain; criticism, guilt triggered arthritis; depression leads to asthma; often angry people are prone to bad breath, but also love abscesses; fear will trigger motion sickness and menstrual cramps. The gastrointestinal tract is considered to be the most emotionally expressive organ, psychological fluctuations they can be forewarned. Gastrointestinal disorders are at the top of the list of all psychosomatic diseases, such as gastric and duodenal ulcers, which about 10% of the world’s population suffers from in their lifetime. Many people experience stomach pain or diarrhea at the first sign of a stressful and anxious situation, and they simply can’t eat when they are stressed. Drivers, police officers, journalists, emergency room doctors, etc. have the largest percentage of stomach ulcers. Next is the skin. For many people, an itchy scalp when nervous, increased dandruff when irritable, wild hair loss from poor sleep, and erratic hives, eczema, and acne can be the consequences of chronic bad moods. The third is the endocrine system. Women’s ovaries and mammary glands, and men’s prostate glands are most vulnerable to the impact of bad moods. A large number of clinical medical research has shown that the smallest colds, coronary heart disease and cancer, are inextricably linked to emotions. Full of psychological contradictions, repression, often feel insecure and unhappy people, low immunity, often colds, a sore throat in a hurry; nervous people will have a headache, elevated blood pressure, prone to cardiovascular disease; often tolerate people get cancer is three times the average person’s chances. 3, run away from the 7 kinds of emotions that hurt the body First: angry “angry me!” This is a phrase often on people’s lips. From a health point of view, the five kinds of gas, idle gas, resentment, sulkiness, gambling and anger, not only make people feel worse, but also in the body to leave a “bad record”. Angry pale, purple lips, cold hands and feet, over time, will lead to low immune function, organ disease. Especially the elderly in poor health, when angry blood pressure rises instantly, it is easy to cerebral hemorrhage, heart disease and myocardial infarction. Anger control agent: to be angry before you can close your eyes and imagine a picture of the word “anger” hanging in front of you. “Anger” is a slave to their own hearts, this time to give themselves psychological hints, must not be a slave to emotion. It is best not to be angry for more than three minutes, and not to make decisions blindly when you are angry. Appropriate increase in fat and protein can calm emotions, a spoonful of peanut butter every day is a good choice. At the same time, buckwheat, brown rice and other carbohydrates can also stimulate the secretion of complex amines, quiet. Second place: sadness “There is nothing more harmful to the heart than sadness.” Cardiovascular experts told reporters that the “tea and rice”, “alcohol to dispel sorrow” are too sad performance. At this time, the body’s sympathetic nervous system secretes a large number of stress hormones, will make the arteries contract, easy to lead to a heart attack. When a person is sad, often shortness of breath or even sobbing, easy to cause damage to the lungs. Suppression of sadness: sadness can try to force a smile, this “psychological fake action” is conducive to the release of bad emotions. Or use the “pleasant memories method”, think of some previous happiness, distraction, and sadness must be communicated with people. Whole grains and foods rich in tryptophan can help you stay away from sadness, such as fish, meat, black beans and pumpkin seeds. Number 3: Fear “Fear of interacting with people in public, and seeing horror movies makes your hair stand on end in sweat and shriek.” An emotion that a person instinctively develops when faced with a threat, or the possibility of being injured, is fear. It may derive from many other emotions such as nervousness, anxiety, fear, and restlessness. Surveys show that “fear of losing one’s job” is one of the most common fears of men. If you are constantly in a state of fear, you will panic heartbeat, shortness of breath, confusion and even fainting. Fear medicine: fear is a very normal psychological reaction, do not have the pressure and burden. For the fact that the fear has occurred, to try to calm down. Think of the worst possible outcome of the matter and face it openly. You can also start by listing the various possible factors of your fear and learn to face it head on. In addition, eat a 40 grams of chocolate to help relieve tension and fear. Number 4: Melancholy Being introverted, depressed, not good at socializing, and having poor ability to solve problems on their own …… is a common characteristic of some cancer patients. Being in a state of melancholy for a long time will lead to the production of too much adrenaline and cortical cholesterol, accelerating the aging process of the human body. Many elderly people, due to the retirement of children are not around, in the loneliness and depression under the shadow of the surroundings, it is easy to “old fast”. Worry Pills: In the face of depression, you can reverse your thinking, see the good side of the problem, and actively seek a happy mind. Wide range of friends can let their attention shift, and three or five friends to play a few games of chess, singing Peking Opera or even dance a few are conducive to eliminating the heart of depression. In addition, magnesium has a stabilizing effect on mood, eat more bananas, apples, grapes, oats, etc., can improve mood. Fifth: hostility Modern people work and live under great pressure, every day contact with all kinds of people, which inevitably have “not deal with”, it is easy to produce negative emotions. Hostile emotions will be transformed into anxiety, long-term accumulation may destroy the immune system, the more serious will lead to heart damage. Negative emotions are associated with the decline of lung function, which in turn accelerates the decline of lung function in the elderly. In addition, hostility can cause heart disease and asthma. Friendly Tablet: 80% of hostility can be overcome. Try to magnify each other’s good points, face up to the rules of society and the workplace, think a little more about work and a little less about relationships. When the first signs of hostility appear, you can make yourself a cup of green tea, the theanine in it helps to smooth out your emotions and clear your mind. Sixth: suspicious Chinese people are the most suspicious. Some unpleasant things happen in the office, forcibly associated with their own; husband returned a few hours late, immediately doubt whether he has a third party. Suspicious people often feel lonely, isolated, panic and anxiety, especially some older people, even if a little thing, but also to ponder the suspicion for a long time. They are nervous every day, which may eventually lead to psychological collapse, but also because of sleep and food disturbances caused by loss of appetite and malnutrition. Anti-Suspiciousness: If you feel that there are suspicious emotions breeding, you can record one of your own strengths every day, which will help to enhance self-confidence, improve the ability of others to communicate face-to-face, and reduce misunderstandings. You can also eat some seafood products, which can improve your state of mind and eliminate uneasiness. Seventh: seasonal loss of control Research shows that in the hot summer, about 10% of people are prone to emotional outbursts, frequent arguments and friction; in winter, depressed patients will be more than usual. These emotional problems are collectively referred to as “seasonal affective disorder”, the environment and climate is particularly sensitive to the people will produce anxiety or depressed mood, serious will also cause the normal function of the body decline. Emotional Valve: In summer, actively adjust your diet and lifestyle, and use swimming and other sports to transfer negative emotions. In winter, eating more vegetables and fruits, participating in outdoor activities, sunbathing, and improving indoor natural light are all conducive to the elimination of negative emotions.