High-temperature days in and out of the air-conditioned room, accidentally caught a cold, people will be tired and weak, weak body, this time, especially pay attention to dietary regimen. The following “five more and five less” is suffering from “air-conditioning disease” should pay attention to the dietary principles. Eat 5 kinds of food 1, light soup and porridge colds and flu, people’s gastrointestinal function becomes poor, light porridge and soup is relatively easy to digest, while the hot soup and hot porridge can play a role in sweating, but after sweating to pay attention to water supplementation. 2, steamed chicken and fish Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, can enhance the body’s resistance to the cold virus. 3, radish radish in the radish on the prevention of cold and flu and relieve cold and flu phlegm and other symptoms may have a certain role. Recommended practice: chop the radish, juice, and then crush the ginger, squeeze out a small amount of ginger juice, add radish juice, mix well and then rinse into warm water to make a drink. 4, onions and garlic onions smell spicy, can fight cold, cold, and has a certain antibacterial effect; can also stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. 5, honey which contains a variety of biologically active substances, can stimulate the body’s immune function, every morning and evening each punch 1 time, can enhance the body’s immunity, resistance to viral attacks. Less touch 5 kinds of food 1, sweets Sweets will not only increase the amount of phlegm, but also lead to bloating, inhibit appetite. High-sugar fruits such as mango, grapes, lychee, sugar cane, pineapple, red dates, etc., should not be eaten at this time. 2, high salt food Reduce salt intake, can improve the saliva lysozyme content, protect the mouth, throat mucosal epithelial cells, so that it secretes more immunoglobulin and interferon to deal with the cold virus. During the cold and flu should control salt intake, to be slightly less than usual is good. 3, crude fiber food During the cold and flu, people’s gastric power is weak, so this period of time to try to avoid eating celery, leeks, corns and other crude fiber food, otherwise it will increase the burden on the stomach and intestines. 4, too spicy food irritating food such as chili pepper will make the fragile gastrointestinal function more disordered, and even trigger the risk of nausea and vomiting. 5, strong tea, strong coffee Strong tea and strong coffee, etc. can lead to gastrointestinal discomfort, and sometimes may trigger gastroesophageal reflux.