You can eat plums when you are pregnant, but you should pay attention to moderation.
Plums are rich in vitamin A, vitamin C, carbohydrates, sugar, as well as potassium, calcium, phosphorus, magnesium and other nutrients, during pregnancy, eating plums is conducive to replenish the pregnant woman and the fetus need full of nutrients, and plums taste sweet and sour, pregnant women can eat to improve the taste, increase appetite.
However, plums contain more fruit acids, too much consumption may cause excessive secretion of gastric acid, resulting in pregnant women gastrointestinal discomfort, in addition, plums contain a certain amount of sugar, too much consumption, may cause blood sugar fluctuations, affecting the health of pregnant women and the fetus.
In addition, pregnant women during pregnancy should also pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable, regular pregnancy checkups, to maintain a happy mood.