Melon is a fruit whose sugar content is mainly fructose, which is sweet but not high in calories.
Although melon is sweet, but melon sweet does not mean sugar is more, melon belongs to low sugar fruit. The common sugars in fruits are fructose, sucrose and glucose, and fructose is greater than glucose in terms of sweetness. And melon mainly contains fructose, and there is no acidity, so it seems to taste sweeter, in fact, its sugar is not high. For example, people often eat apples have more sugar than melons.
Melon calories are low, research shows that every 100 grams of melon contains 27 kilocalories of energy, of which 0.4 grams of protein, 0.1 grams of fat, 6.2 grams of carbohydrates, 0.4 grams of crude fiber, but also contains a variety of minerals, vitamins and amino acids, etc., eat melon in moderation can supplement a variety of nutrients.
Although melon contains fructose, but still affects insulin secretion, so diabetic patients should not be too much intake of melon, ordinary people moderate intake can be.