The following methods can be used to treat the symptoms of soreness and pain caused by cold: 1. Continuous hot compress treatment: Each hot compress treatment is 30-60min, 2-4 times a day, which can make the symptoms of soreness and pain in the waist improve quickly. 2. Massage treatment: It can directly release the tension and stiffness of the waist muscles, accelerate the blood circulation of the waist muscles, and improve the symptoms of soreness and pain caused by cold. 3. Acupuncture Physiotherapy: Acupuncture and physiotherapy can also play a role in relieving spasm and stiffness and alleviating the symptoms of soreness and pain. Generally, after the comprehensive treatment of the above methods, the symptoms of soreness caused by cold in the lumbar region will be satisfactorily relieved within a week. Patients should pay attention to protecting the lumbar region and avoiding cold in the lumbar region to prevent local clinical symptoms of soreness, and should also strengthen the strength training of the lumbar back muscles.