Girls with headaches can eat more fruits, fruits with high vitamin C content, such as mangoes have a good effect on relieving headaches. You can drink more hawthorn water, hawthorn water has the function of softening blood vessels and lowering blood lipids, which has a good effect on relieving headaches. Furthermore, if women have headaches, they can drink more millet porridge, which is rich in nutrients and is effective for relieving women’s headaches. It is not recommended to eat spicy and irritating food, as spicy and irritating food can lead to fire, which can aggravate the headache.