There is no such thing as “what exercises to do during the period to drain blood”. Aunt period generally refers to the period of menstruation, exercise can not play a role in emptying menstrual blood, and menstruation is not recommended for strenuous exercise. Menstruation is caused by the cyclical shedding of the uterine lining as the ovaries cycle. After the onset of menstruation, menstrual blood can generally be discharged on its own, so “what to do during the aunt to do exercise blood” this statement is not scientific. At the same time, during the menstrual period can be appropriate exercise, such as walking slowly, playing tai chi, etc., but should not be strenuous exercise, because strenuous exercise will cause the uterus to contract violently, resulting in uterine congestion caused by increased bleeding, prolonged menstrual period and so on. Women who experience abnormalities such as heavy bleeding or prolonged periods during menstruation are advised to go to the hospital in time.